What does nutrient density quantify?

– List at 5 Nutrient Dense Foods-that you eat or hope to eat more often. And list 5 Non-nutrient Dense Foods should be limited for optimal nutrition?

– Why is eating nutrient dense foods important? How can eating nutrient dense foods help improve and maintain health, longevity, and a high quality of life?

– The American diet is said to be increasingly energy-rich but nutrient-poor. Use the links you find in the Dig Deeper section to type a complete paragraph on how a person can be overweight but undernourished, and how going back to the basics with nutrient dense foods can improve the health of many Americans.

– How many more cells from microbial organisms are in and on our body than human cells?