:What does “health” mean to you? What qualities come to mind when you think of good health?

What does “health” mean to you? What qualities come to mind when you think of good health?

Share your results from the vitality compass, e.g. biological age, overall life expectancy score, and healthy life expectancy. Why do you think you got the scores you did? Did you get the results that you expected or were you surprised? Why?

Did your overall life expectancy and healthy life expectancy reflect your family history? In other words, is it similar to how long your relatives have lived or is it different? To what do you attribute the similarities or differences?

What recommendations were given to help you live longer? How relevant were these recommendations for you? Which do you wish to incorporate?

Did you find this to be a useful activity? Why or why not?